Rayna D replied: "You could do a mindfulness meditation, which involves just being aware of exactly what and how you are feeling. So start by just relaxing and breathing, then begin being aware of any feelings that arise in your body. The main point of this is to be observant and to NOT be judgmental. Also, be aware of thoughts/emotions/feelings that arise, but again, don't judge them or get caught up in them, just observe them. It's really about being aware of where you are and what you are feeling in the present moment. Another way to meditate is by focusing on the breath. There are a number of ways to do this. One is by following your breath in your mind and feeling the different sensations of breath. On the inhale, feel the air being pulled in, the lungs filling with air and the stomach rising. On the exhale, feel the stomach falling, the lungs relaxing and emptying the breath, and the breath moving back out into the world. Try to enjoy the breath. Another way to focus on breath is to imagine your breath to be a color (could be one color, or a different color for the inhale and exhale) and visualize it that way. Another way is to count the breath. For example, as you inhale, count 1-2-3-4-5, then do the same on the exhale. Then count 2-2-3-4-5, then 3-2-3-4-5, etc, all the way up to 10, then count back down. There's also a meditation called Loving Kindness that's very good. You can find instructions for it here: Keep in mind there are many ways to meditate, try some different ways and find out what works for you! Hope this helps! :)"

Homer S replied: "No, but thanks for askin'"